Hips Don't Lie by @kmaecags! 🙌 In honor #LegDay for many people, try these unconventional Knee Squats to strengthen Hip Flexors and Glutes. 😁 I was a skeptic too until I tried it and yes, they work! ...
Meet The Squats: 7 Squat Variations You Should Be Doing | Bodybuilding.com
In the old days, there were two kinds of squats: 'good' and 'bad.' Today, you can shop around between multiple versions of the movement. No more excuses. Get off the machines and give the squat a shot!
18 Laws Of Back Training
Get ready for a back-building education from IFBB physique pro Craig Capurso! Use these 18 insider tips to build a back that's not just wide, but XXL thick.
4 Movements For a Monster Deadlift | T Nation
A weak deadlift is a sign of a weak body. Get your numbers up with these surefire variations. Here's exactly how to do them plus a workout program.
The 1 Kilo Rule: Set Yourself up for Weightlifting Success
Set yourself up for more frequent progress and long term success with smart PR attempt strategy.
Improve Your Squat with Smarter Accessory Work
Article by Deanna Gerdesmeier Photo by 10Leaves It’s no secret that the GWPL community loves to squat. Between what it does to our backsides, (Ladies amIright? #PeachGang ) and the fact that it’s a competition movement which trains multiple muscle groups, squats are a girl’s best friend. Primary movers in your squat include your quads, glutes, and hips. Squatting also works the upper and lower back, hamstrings, and calves as secondary movers. That’s a lot of work. This article will address…
Muscle Building For Women: The SCORCH Model | JillFit
Most posts at JillFit are about fat loss. We do metabolic weight workouts, manage carb intake and sprint real fast. But what about for those who want to build muscle? You’ll have to take a slightly different approach. We use the SCORCH Model: S = Slow Down Your Weight Workouts Metabolic conditioning workouts are great...
Conventional vs. Sumo: What's the Best Way to Deadlift? | Bodybuilding.com
The deadlift is a classic muscle builder, but how best to perform it? Jim Stoppani, Ph.D., breaks down two versions and shows you how to do them correctly, how they're different, and when to practice one instead of the other.
Beginners Guide: How To Pick A Powerlifting Program
Article by Deanna Gerdesmeier Getting started in powerlifting can be daunting. Coaches can be expensive, and as an independent woman, it’s nice to know where to go to learn how to program your workouts for yourself rather than having to rely on someone else. This article will teach the very basics of programming, and how that changes as you advance in expertise. The differences between the novice and advanced lifter in programming is not as big as they may seem. The biggest difference is the…
Negative Accentuated Powerlifting for Maximal Strength & Size Gains — Advanced Human Performance Official Website | Home of Dr. Joel & Joshua Seedman
Negative Accentuated Powerlifting
How To Reduce Your Risk Of Injury - Girls Gone Strong
As a physical therapist, I witness the benefits of treating injury risk—and the cost of ignoring it—all day, every day. I see people who follow proper injury risk reduction programs...
7 Movements You Need For Full-Body Strength | Bodybuilding.com
Is your one-sided program setting you up for frustration? Eradicate your weaknesses for a body that performs from any angle by mastering the fundamental human movement patterns!