Dumbbell Exercises

Full body weights workout using just a pair of dumbbells, professionally recorded for Ultimate Pilates Weights Class, courtesy of Coach Ali Fitness. Enjoy :) Check out Coach Ali's training system The Bow, the world's most versatile training equipment
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Dumbbells Arms workout & suspension training at home program 40 minutes complete workout. This hybrid dumbbells arms workout mixed with suspension training w...

45 mins Lats & Biceps focused training session with Coach Ali. We are using resistance bands (The Bow) and dumbbells for this one! Enjoy :)

Floor work with dumbbells is an interactive 40 minutes class style training session with fitness master trainer Coach Ali. For more training routines remembe...

3 Days Training Routine By Coach Ali Day Chest, Triceps, Abs Video Day Killer Legs Video Day Back, Biceps, Shoulders Video Each program should be fo...

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Remember to SUBSCRIBE NOW & check out the world's most versatile fitness system at https://www.youtube.com/channel/UCI2HP_vXCbdWAeY_VCMgDSg/

Brutal Chest & Triceps Session Hybrid workout using a pair of dumbbells and The Bow resistance training system. Try to keep up! ;)

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