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Resistance Training

: This class is all about working your legs & booty getting you ready for that bikini! Low anchor bilateral training with THE BOW. This resistance training class is completely low impact and will support your joints and mobility. Compliments of The Bow Fitness & Coach Ali.
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Full Body strength & conditioning workout by coach Ali. This program is designed for THE BOW resistance trainer however you can modify your TRX Rip Tr...

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High anchor bilateral bow resistance training session mixed with low anchor bilateral bow resistance training. Compliments of and Coach...

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This Bow resistance training class is perfect for toning up the whole body with a particular focus on your abs. This workout will burn apx 700 calories if pe...

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This class is a compound power training class designed to increase strength using The Bow's bilaretal resistance trainer! Courtesy of Coach Ali Fitness & The...

This workout will support & strengthen your spine. It will help reduce visibility and discomfort from scoliosis as well offering long term namagement of the ...

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