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Six pack Abs

: Suspension Training for six pack abs. 40mins comprehensive class with Coach Ali. Perfect core workout for your BOW, TRX or RIP60 suspension trainer. Subscribe for many more workouts!
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This is a simple just abs class focusing on core development. Courtesy of Coach Ali & The Bow Fitness. Enjoy :)

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The Bow killer abs workout. The most effective abs / core workout you're likely to find on YouTube. Your abs will be smashed for non-stop. Low ...

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This program is day 28 of 30 from Coach Ali's 30 days suspension training (body makeover) challenge. The 30 days challenge should be followed from programs

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Comprehensive workout for your stomach and surrounding. Perfect for Total Gym, Infiniti Trainer or Pilates reformer. Complements of coach Ali. Get you...

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JUST-ABS Full Workout Multi-discipline core session (TRX/BOW/TRAPEZE). This physical exercise session comprises of suspension training, bow training & trapez...

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A comprehensive 6 pack abs workout with The Bow. This abs focused class is guaranteed to test your limits. For more great workouts don't forget to sub...

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One of the hardest Abs classes you will ever do. Enough Said! ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ Courtesy of The Bow Fitness & Coach Ali

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