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Six pack Abs

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: Suspension Training for six pack abs. 40mins comprehensive class with Coach Ali. Perfect core workout for your BOW, TRX or RIP60 suspension trainer. Subscribe for many more workouts!

This is a simple just abs class focusing on core development. Courtesy of Coach Ali & The Bow Fitness. Enjoy :)

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The Bow killer abs workout. The most effective abs / core workout you're likely to find on YouTube. Your abs will be smashed for non-stop. Low ...

This program is day 28 of 30 from Coach Ali's 30 days suspension training (body makeover) challenge. The 30 days challenge should be followed from programs

Comprehensive workout for your stomach and surrounding. Perfect for Total Gym, Infiniti Trainer or Pilates reformer. Complements of coach Ali. Get you...

JUST-ABS Full Workout Multi-discipline core session (TRX/BOW/TRAPEZE). This physical exercise session comprises of suspension training, bow training & trapez...

A comprehensive 6 pack abs workout with The Bow. This abs focused class is guaranteed to test your limits. For more great workouts don't forget to sub...

One of the hardest Abs classes you will ever do. Enough Said! ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ Courtesy of The Bow Fitness & Coach Ali