: TRX Exercises

: Suspension Training (or TRX training) is resistance exercise using your own partial body weight to train in strength and conditioning.Coach Ali is a fitness master trainer specialling in strength and conditioning in particular suspension training, resistance training and functional training.Coach Ali’s youtube channel consists of a large variety of virtual class workouts in disciplines such as suspension training, reformer Pilates, weight and strength training, physical conditioning & more
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quick pecs and triceps session to get the chest and arms pumped and good to go. Perfect for The Bow, TRX, Voss or alternative suspension traine...

You asked, you received. Same video with music added. Standing TRX strength circuit - all core all the time! Timed intervals and warm up included. Enjo...

Best suspension workout 90 minutes burning well over 1000 calories. A full body workout. This class will work your arms and torso, absolutely destroy your co...

Australian strength & conditioning specialist trainer with over 20 years work experience, coach Ali is inventor & creative director of THE BOW fitness system...

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