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Printable Workout Journal | ... for myself to track my daily foods, exercise and even my water intake

Printable Workout Journal | ... for myself to track my daily foods, exercise and even my water intake

If you want to learn how Victoria's secret models apply the eye makeup, then check out this article.

If you want to learn how Victoria's secret models apply the eye makeup, then check out this article.

Know the Best Time to Hydrate | 18 Amazing Body Hacks That Will Improve Your Life

Know the Best Time to Hydrate | 18 Amazing Body Hacks That Will Improve Your Life

Yesterday, today was tomorrow, tomorrow today will have been yesterday..... how about just concentrating on TODAY

Yesterday, today was tomorrow, tomorrow today will have been yesterday..... how about just concentrating on TODAY

Easy Eating - Use this #app to quickly and easily record the food you eat and basic data required to make a lasting change. Download link: https://itunes.apple.com/us/app/easy-eating-habits/id604394245?mt=8  App Developer: Activa Systems - activasystems.com.au

Easy Eating - Use this #app to quickly and easily record the food you eat and basic data required to make a lasting change. Download link: https://itunes.apple.com/us/app/easy-eating-habits/id604394245?mt=8 App Developer: Activa Systems - activasystems.com.au

If you give up today, think of how much you'll regret it 3 months from now, when you could be 15-20 pounds lighter.

If you give up today, think of how much you'll regret it 3 months from now, when you could be 15-20 pounds lighter.