Essential Grilled Chicken Ingredients: 4 4-ounce trimmed, boneless, skinless chicken breasts; Olive oil spray (from a spray bottle, not a store-bought, pre-filled one that contains propellant); Salt and pepper, to taste. Nutritional Information: Makes 4 servings. Each (1 chicken breast) serving has: 127 calories, 26 g protein, 0 g carbohydrates, 2 g fat, trace saturated fat, 66 mg cholesterol, 0 g fiber, 74 mg sodium #BiggestLoser