Flat stomach challenge
Last updated 49 weeks ago
Once You Work Your Abs Standing, You Will Never Go Back To Crunches! – Old Tips
When it comes to ab workout most people picture crunches or some exercise that includes lying down on the floor. In today’s article, we will show you that there is more than that and that there are other ways that can provide you with amazing results. This ab workout program is only 10 minutes and you can do it at your home and adding a dumbbell to the workout will make it even more effective. The weight of the dumbbell should be between five and 10 pounds. Standing abs can be far more effecti
7 Most Effective Kettlebell Exercises for Toned Arms and Back - GymGuider.com
Kettlebell swings are one of the most effective fat burning exercises. The many benefits don’t stop there. Try adding them in for 30-60 seconds at a time, 3-5x. You can practice them daily! This article is a great workout for your arms back and glutes! This is an effective and simple way to tone up and benefit strength gains.
9 Non-Boring Butt Exercises To Enhance And Shape Your Booty - GymGuider.com
The difference between buns of steel and buns of, well, pants are these 10 bum-blasting exercises. We tried 'em — now it's your turn. Get moving! Don’t feel bad if you are missing a few seconds here and there. It makes for less down time, and more of a cardiovascular challenge as well. If you prefer a slower lifting routine or just feel like taking your time, feel free to follow along with the printable and allow for longer rest periods in between sets.
Weight Loss – Lucy Wyndham-Read
WEIGHT LOSS EXERCISES YOU CAN DO AT HOME- Here are 4 moves that naturally help to speed up your bodies ability to burn off excess body weight, and these easy to follow fat burning moves don't need any equipment and you do each move for 1 minute making a quick 4 minute weight loss workout routine. Lucy #weightloss #workout