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Banish Your Back Fat with this Quick Back Workout for Women
Burn your back fat with this quick and easy Back Workout for Women. I know lots of people (including myself) that are self-conscious about backs and bra strap fat bulges, too. I know I was when I was 40 pounds overweight. Even now, I find that my tighter, more supportive sports bras cause my back fat to pop out... which isn't very confidence-boosting regardless of what stage of your weight loss and wellness journey you're in. *deep sigh* But I have good news, my friend. You can get tone your…
5 Hip Flexor Stretches
Loosen up and get rid of back pain with these 5 hip flexor stretches. Click to get more illustrated stretches and video. For more information please visit —…
Resistance Band Shoulder Workout
thaistalo (@thais.talo) has created a short video on TikTok with music Feels. | Band only shoulder workout #indoorworkout #resistancebands #fitnesstips #athomeworkout
Great Tips And Tricks That Whittle The Waistline Fast
Many people want to get into shape but then think it is too hard to do. Use this article to learn all you can about achieving your fitness goals. Begin with smaller weights when you start weight lifting. Small muscles tire before bigger ones, and that's...
For opening up your hips.
Sitting at work, sitting in the car, sitting on the couch. We sit a lot. And tight hips are the scourge of sitters. Learn these basic (but brilliant) poses from PopSugar to open your hips and stretch you out.
Easy Butt and Thigh Workout for a Bigger Butt and Toned Thighs
If you want a bigger booty and tighter, toned thighs you're going to love this butt and thigh workout. In it, I share 8 different butt and thigh exercises that will pump up your rump and shrink your thighs. Ready? Let's do this! Butt and Thigh Workout Pin this workout to Pinterest so you'll have it forever. Here's what the workout looks like in action How to do this Butt and Thigh Workout Warm up with some light cardio and stretches. Do each exercise until you feel the burn. Once you feel…
Stretches to Fix an Anterior Pelvic Tilt (With Photos)
These exercises will help you correct an anterior pelvic tilt. Anyone with a pelvic that is tilted forward should try these stretches, which are explained in detail and illustrated.