Things outside of my control VS. Things I can control
As much as we would like to be in control of everything, life is unpredictable and some things will remain outside of our control 🤷🏻♀️ Learning to accept things that are outside of our control can be a difficult task, but it is essential for our mental health and wellbeing. 🌱 Take a moment to reflect today and ask yourself: Are you wasting time and energy on things that you have no control over? Do you need to change how you approach some things in your life?
4 things you need to allow yourself to do
Life is a journey full of ups and downs, twists and turns. It's important to allow ourselves to accept the things that are out of our control and try to see them from a different perspective. It's okay to have days when we can't be productive and feel the weight of painful emotions. These moments help us grow and appreciate the good times even more. Remember to be kind to yourself and embrace all aspects of the journey.
5 positive messages for you 💌
The world is full of negative messages that can make us feel discouraged and unmotivated. We should be aware of these messages and choose to encourage ourselves instead. It is important to recognize that we have the power to create our own narrative 😊, no matter how hard it may seem. What message did you connect with the most? Share your thoughts in the comments 🙌
12 Random Acts of Kindness Ideas
This week is Random Acts of Kindness Week (14 to 20 Feb) and it’s a great opportunity to remember to practice kindness with each other. Kindness is free and should be shared among us all 🙃 Let's all participate in making kindness a habit this week by performing small acts of kindness for others and spreading love and positivity.
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