Healthy recipes

19 Pins
·
2mo
This may contain: a white bowl filled with rice and vegetables on top of a newspaper next to flowers
0:57
Spinach Corn Rice Beautifully simple and simply beautiful recipe!! Fussfree, clean & delectable
15min · 2 servings Ingredients • Cooked rice 1 bowl • Finely chopped spinach 1 bowl • Boiled sweet Corn 1 cup • Olive oil 1 tbsp • Finely chopped white onion 1 cup • Finely chopped garlic 1 tsp • Salt as preferred • Pepper 1/2 tsp • Cumin 1 tsp • Lemon (large) 1/2
This may contain: two plates with food on them and the words healthy sprouts tiki's
0:38
Healthy Sprouts Tikkis
20min · 4 servings A terrific snack option, these quick bites are glutenfree, vegan and absolutely loaded with protein, vitamins fibre & minerals!!! Ingredients • Moong sprouts 1 cup • Ginger 1/2" piece • Garlic cloves 3-4 • Green chilli (chopped) 1 no. • Coriander (chopped)1/3 cup • Onion (chopped) 1/4 cup • Jeera powder 1 tsp • Besan 1-2 tbsp • Chaat masala 1 tsp • Garam masala 1/2 tsp • Sesame seeds (for garnish) • Oil as required • Salt as required Method • Grind together sprouts, jeera ginger, garlic, green chillies and onions. • Do not grind too much. Keep it coarse. And don't add water. • Take it out in a large bowl. • Add besan, salt, chaat masala and garam masala. • Mix everything well. If the dough looks wet, add mire besan. • Grease your hands and shape s
This may contain: there is a plate with food on it next to other plates and bowls filled with fruit
1:04
Jowar Palak Chilla
A great breakfast option, this is so quick to make, tastes delicious and highly nutritious!
This may contain: a sandwich cut in half sitting on top of a white plate
0:58
High Protein Chana Paneer Sandwich
10min · 1 serving Ingredients • ✔️ Boiled Kabuli Chana 1/2 cup • ✔️ Grated paneer 2 tbsp • ✔️ Chopped coriander 1 tbsp • ✔️ Red chilli powder 1 tsp • ✔️ Roasted jeera powder 1 tsp • ✔️ Black salt 1 tsp • ✔️ Lemon juice 1 1/2 tbsp • ✔️ Green coriander mint chutney 1 tbsp • ✔️ Sliced tomatoes as preferred • ✔️ Laccha onion as preferred • ✔️ Lettuce as preferred • ✔️ Bread 2 slices
This may contain: a red plate topped with food next to tortilla chips and lime wedges
1:01
Chana Paneer Bhurji #highprotein #lunchideas
20min · 2 servings Ingredients • Boiled Chana 1 cup • Grated paneer 1/2 cup • Oil/ ghee 1 tbsp • Whole red chilli 1 no. • Jeera 1 tsp • Kasoori methi 1 tsp • Chopped onion 1/2 cup • Ginger garlic green Chilli paste 1 tbsp • Chopped tomatoes 1/2 cup • Turmeric powder 1/2 tsp • Red chilli powder 1/2 tsp • Salt as preferred • Coriander powder 1/2 tsp • Garam masala 1/2 tsp • Amchoor powder 1/2 tsp • Fresh Chopped coriander 1 tbsp • Fresh lemon 1/2 Method • - Heat oil in a pan, add red chilli, jeera and Kasoori methi. • - Add chopped onion, pounded ginger garlic and green Chilli and saute. • - TIP: While pounding ginger garlic, add a punch of salt, it'll ensure less time and even pounding • - Add masalas and chopped tomatoes. • - Once masala is cooked add boiled Ch
This may contain: some food is in a blue bowl on a table
0:57
Rajma Galauti Kebabs : glutenfree, high protein #healthysnacks
30min · 4 servings Ingredients (makes 10 nos.) • - Boiled Rajma 1 cup • - Finely chopped onion 1/2 cup • - Finely chopped ginger 1/2 tsp • - Finely chopped garlic 1/2 tsp • - Finely chopped green chillies 1 tsp • - Finely chopped coriander 1 tbsp • - Sunflower Oil 1 tsp + 1 tsp • - Jeera 1 tsp • - Chaat masala 1 tsp • - Garam Masala 1 tsp • - Coriander powder 1 tsp • - Oats flour 1.5 tbsp • - Roasted besan 1.5 tbsp • - Salt as preferred
This may contain: a white plate topped with food next to a wooden cutting board filled with lemon wedges
0:55
Quinoa Chana Stirfry
30g protein and 25g fiber!!! So healthy, so easy, # so delicious!! This recipe is a must try! #recipe #highproteinrecipes #highproteinmeals #quickhealthyfoodrecipes #quickandeasydinnerrecipes #vegetarianstirfry Cooked quinoa 1 cup Boiled Chickpeas 1 cup Chopped onion 1/2 cup Chopped Tomatoes 1 cup Chopped spinach (optional) 1 cup Jeera 1 tsp Turmeric powder 1/2 tsp Red chilli powder 1/2 tsp Coriander powder 1 tsp Garam masala 1/2 tsp Chopped coriander 1 tbsp Lemon juice 1/2 Oil/ghee 1 tbsp
This may contain: banana walnut latte in a clay cup on a cutting board
0:27
Walnut Banana Lassi #navratrispecial #healthydrink
Super creamy, super delicious and super quick!!! This can easily pass as the Best fasting Beverage my friends- Loaded with such nutrition- this no sugar- Lassi is just perfect!! Have it in the morning and hustle through the day!!
This may contain: a bowl filled with soup next to a leafy plant
0:43
MIXED FRUIT RAITA Creamy, fragrant, vibrant and absolutely lip-smacking!
10min · 4 servings Ingredients • Yogurt 1 cup • Sugar 2 tbsp • Roasted jeera powder 1 tsp • Black salt 1 tsp • Saffron soaked in milk 2 tbsp • Cream 2 tbsp • Assorted chopped fruits • Chopped mint leaves 1 tbsp
Peanut Potato Pomegranate Salad #salad #peanuts #quickrecipes
5min · 1 serving Ingredients • Boiled potato cubes 1 cup • Roasted peanuts 1/2 cup • Finely chopped green chillies 1 tsp • Finely chopped coriander 1 cup • Fresh lemon juice 1 tbsp • Black salt 1/2 tsp • Amchoor powder 1/2 tsp • Black pepper powder 1/2 tsp • Chaat masala 1/2 tsp • Pomegranate arils 1/2 cup • Fresh mint leaves for garnish
This may contain: two black plates filled with food on top of a white table cloth next to green leaves
0:38
Paneer Pineapple Chana Chaat #quickrecipe #highprotein #sodelicious
10min · 1 serving Ingredients • Boiled Kala Chana 1 cup • Chopped onion 1 tbsp • Chopped coriander 1 tbsp • Pink salt as preferred • Red chilli flakes 1 tsp • Jeera powder 1 tsp • Cubed pineapple 1/2 cup • Cubed paneer 1/2 cup • Fresh lemon juice 1 tbsp
This may contain: a bowl of oatmeal with fruit on the side and leaves around it
0:54
Sprouts Apple RAITA super healthy- low cal- high protein recipe
This may contain: there are some chocolates on a plate with almonds
1:12
Energy Booster Laddoos #laddoos #energyballs #healthysweets
This may contain: some food is sitting on a green leaf and next to it is a bowl of soup
0:58
Multi Millet Idlis #vegan #glutenfree #healthyrecipe
30min · 4 servings Ingredients • Millet idli rawa 1 cup • soaked urad dal 1/2 cup • Salt as required