This is a detailed meal plan for a ketogenic diet based on real foods, and a sample ketogenic diet menu for one week. | dietingwell.com
The ketogenic diet (keto) is a low-carb, high-fat diet that causes weight loss and provides numerous health benefits. This is a…
Ketogenic Diet Food List Infographic - http://paleomagazine.com/ketogenic-diet-food-list #ketogenic #keto
Battle rope workout I'd change the time for some but pretty fun!
Easy Paleo Lunches
Great foam roller how-to exercises.
Peanut Butter Oatmeal Cookies — No oil, no flour, no eggs, and no added sugar. So healthy you can eat them for breakfast!