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CBD & Yoga
Yoga for Depression and Anxiety
CBD is beneficial for treating many physical and psychological conditions like inflammation, joint and muscle pain, stress, anxiety, and much more. This makes CBD a natural fit for people who practice meditation and yoga. Practicing yoga can be very effective in reducing the symptoms of anxiety and depression, and when combined with CBD, the effect it has on the human body can be pleasant!
Yoga: Fight Stress and Find Serenity
In this fast-paced world, stress and anxiety are something we all experience on a daily basis. 😫🥺 However, more and more methods of fighting stress have also come into existence. One such method is practicing yoga regularly. 🧘♀️ 🧘 Products like CBD oil, capsules, edibles, etc are said to help manage pain and reduce stress and anxiety. Since most people who practice yoga are looking for similar results, they tend to include the consumption of CBD products in their practice.
Chakra Balancing Mudras
Mudra is an ancient Sanskrit term meaning gesture. We use mudras to cultivate a greater sense of awareness to certain energetic fields within the subtle body. We can use them to help us meditate and open up our seven main chakras. ❤️ Root Chakra: The Muladhara Mudra 🧡 Sacral Chakra: The Swadhisthana Mudra 💛 Solar Plexus Chakra: The Manipura Mudra 💚 Heart Chakra: The Anahata Mudra 🤍 Throat Chakra: The Vishuddha Mudra 💙 Third-Eye Chakra: The Ajna Mudra 💜 Crown Chakra: The Sahasrara Mudra
Office Yoga Poses
Yoga 🧘♀️ is a practice that has been around for thousands of years. The name comes from a Sanskrit word that refers to the unity of the mind and body. The practice combines mental exercises such as meditation with stretches and breathing exercises. 🧘 Studies show that yoga can positively affect your overall quality of life, and is especially effective at relieving stress. These common yoga poses are simple yet extremely effective for stress and pain relief and overall relaxation.
CBD for Yoga
Attention yogis! Have you ever considered including cannabidiol in your yoga practice? Yoga has displayed an immense influence on mood swings and stress alleviation. Supplementing it with CBD raises your euphoria every time you sit on your yoga mat. Cannabinoids such as CBD is beneficial for your endocannabinoid mechanism and also generates antidepressant effects. Furthermore, it also improves your goal concentration and mental clarity, which are key to an effective yoga session.