I wish I had seen these before the holiday BBQ. Something as simple as 3 spoons of Italian seasoning, 2 spoons parsley, 2 spoons garlic powder, 2 spoons lemon pepper can make the difference between a horrid meal and the most delicious and perfect BBQ chicken you’ve ever made. Tip: serve with fresh

I wish I had seen these before the holiday BBQ. Something as simple as 3 spoons of Italian seasoning, 2 spoons parsley, 2 spoons garlic powder, 2 spoons lemon pepper can make the difference between a horrid meal and the most delicious and perfect BBQ chicken you’ve ever made. Tip: serve with fresh

7 day challenge -no soda -no bread -no red meat -no alcohol -no pasta -no sweets -citrus fruit daily -8c water daily -30min exercise daily

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