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Water Bomb: 1 gallon = 128 ounces. Strive to drink 1/2 your body weight in ounces every day. (For example, if your body weight is 150 pounds, your goal should be to drink 75 ounces of water per day.)
So many of us suffer from back pain. Here is some relief with 3 great back stretches!
posture stretches! also helps you correct your lower belly pooch! This seriously makes you feel soooo good. - mybungalow.org
You have a great body but a bad posture and rounded shoulders which can portrait a totally different picture of you. Your tummy may look fat and you will look shorter than your actual height. You m…
Upper back pain how to...
Press This Point For 2 Minutes And an Amazing Thing Will Happen To Your Body
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Effective Hip Flexor Stretch: Dieting for the Right Reasons