Give your body some attention and take up this 30 day abs and squat challenge. The three workouts involved in this challenge will certainly assist you achieve those hot abs and lower body.
30 Minute Treadmill Interval Workout
This is a great idea for a 30 minute workout!
HIIT treadmill workout
30-Minute DIY Cycling Class Interval Workout #healthy #workout #fitness
5 ways to burn 500 calories in 30 minutes. Treadmill, stairmaster, circut training, stationary bike, strength training. In need of a detox? Head over to www.skinnycoffeeclub.com and get 10% off today, with the code PINTEREST10.
This 30-minute bike workout is a ton of fun AND it can be easily fit into a lunch break of before/after work.