Organic Raw Food Benefits
Last updated 2 years ago
List of Fruits and Vegetables: Health Benefits and Pictures
Carotenoids are what give the foods their orange color. They repair DNA and help prevent cancer and heart disease, as well as strengthening our vision. These orange foods also give us the right amount of potassium and vitamin A, which keeps our eyes and skin healthy, and protects against infections. They are also known to boost the immune system because of the vitamin C content in many of them.