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At Home No Equipment Lower Body Warm Up Exercises Get ready for your lower body workout with this set of warm up exercises. An at home routine with instructions, calories burned, music playlist and timer.
Tumeric & Ginger Tea: Turmeric and ginger are two very powerful healers and together work wonders. We know you will love this cleansing tea with its alkalizing and detoxifying properties which provide powerful anti-inflammatory action within your body.