Shahrukh Ansari

Shahrukh Ansari

Shahrukh Ansari
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Back aches, the horror that they are! Having lower back pains is a very common complaint in today’s times. Whether you are leading a sedentary lifestyle or a professional athlete, you can’t really escape the horrors of the infamous back ...

Stretching helps loosen muscles and revitalize your system. Try this quick morning stretch routine to ease into the day.

Keeping this handy

30 classic Cocktails and how to make 'em, Tales of the Cocktail, the annual summer gathering of bartenders and drinks professionals (and professional drinkers) in New Orleans.

Everyone has room to improve your health!

What HEALTHY EATING can do for you. Improve your health. Lose weight and feel great with a healthy balanced diet. What to eat to get the right Vitamins and Minerals. Vitamin A. Vitamin Vitamin C. Vitamin D. Vitamin Vitamin E.

Neato Fitness Facts: (for every pound of muscle you gain, your body will burn an extra 50 calories a day.)

40 FACTS ABOUT FITNESS. Here are some of the interesting facts about the human body and health that you probably never knew. Knowing these should give you yet another reason to love your body and take care of your health!