tishan mottley

tishan mottley

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tishan mottley
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DIY OLD BAY SEASONING....Mackerel is rich in protein as well as vitamin A, B and C.  Mackerel, among other types of oily fish, is considered to have health benefits due to its omega-3 fatty acids content.

Similar to a previous recipe I had posted on crab cakes, this recipe involves using seafood to make patties. Just as you can use any fresh or canned fish to make the patties, you can use canned ma. with homemade oldbay seasoning

Potter Payper And The Phloisiphers Crome Vol 1 aka the crack disk

Potter Payper And The Phloisiphers Crome Vol 1 aka the crack disk