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Losing weight after 40 can be an uphill battle. These tips will get you on track for looking and feeling younger and stronger than ever!

Weight Loss Tips for Women over 40 : Picture Description Losing weight after 40 can be an uphill battle. These tips will get you on track for looking and feeling younger and stronger than ever!

For all of you skeptics who think that Pilates has nothing to offer you, think again! Almost one hundred years since its inception, more and more people continue to practice Pilates around the world. Find out why.

A Skeptics Guide to Pilates. I just started doing pilates a few weeks ago and I love it. I thought it was going to be an easy workout and while I dont burn a ton of calories I do feel it in my abs the next day.