Mental Health Matters

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 7mo
Being an empathetic colleague is the cornerstone of a harmonious and productive team. It creates a supportive environment where everyone feels valued and heard, fostering better collaboration. Let’s embrace empathy for a stronger, cohesive team. 🤍 #WorldMentalHealthDay2023 #MentalHealthForAll #HopeAtWork #YouAreNotAlone #October Mental Health, Health, Mental Health Matters, Health Matters, Employment, Empathy, Workplace, Supportive, Mental
Empathy in the Workplace
Being an empathetic colleague is the cornerstone of a harmonious and productive team. It creates a supportive environment where everyone feels valued and heard, fostering better collaboration. Let’s embrace empathy for a stronger, cohesive team. 🤍 #WorldMentalHealthDay2023 #MentalHealthForAll #HopeAtWork #YouAreNotAlone #October
Believe in yourself; when your mind is set, there’s no limit to what you can Foundation, Sayings, Instagram, Mindfulness, Love, Believe In You, Unapologetic
Things to say to yourself today
Believe in yourself; when your mind is set, there’s no limit to what you can
You have the power to make each day a little brighter, so carpe diem and shine. Thoughts, Reading, Self Acceptance
Start your day with the right intentions
You have the power to make each day a little brighter, so carpe diem and shine.
Remember, emotions can be complex, but listening to them gives us valuable insights, and understanding them leads us to personal growth. Feelings, Decision Making, Understanding, Emotions
Emotions aren’t “Good” or “Bad”
Remember, emotions can be complex, but listening to them gives us valuable insights, and understanding them leads us to personal growth.
Do not forget to put yourself first. Don't Forget
It’s Okay To
Do not forget to put yourself first.
Wheel of Coping
The best way to help yourself when life gets hard is to find comfort in the things that bring you joy and peace.
Energy Takers and Givers
Remember to focus on what uplifts you and let go of what drains your energy.
You have the power to control your reaction even when things are beyond your control. Coping Skills, Self Talk, How Are You Feeling, To Focus
Things to focus on when you feel out of control
You have the power to control your reaction even when things are beyond your control.
Types of self-care
A little self-care in every aspect of your life can go a long way.
Celebrate Your Growth
Continue to move forward and celebrate your small and big successes.
If feelings could talk, here are some messages they might convey to you. Ideas, Illustrators, Let's Go, Resentments, Understanding Emotions, Letting Go
If feelings had a voice
If feelings could talk, here are some messages they might convey to you.
Remember that discomfort is a normal part of being human and remind yourself that these emotions will eventually pass. Let It Be, Live Love
Navigating Through Uncomfortable Emotions
Remember that discomfort is a normal part of being human and remind yourself that these emotions will eventually pass.
Emotions and feelings vocabulary
Learn to address your emotions with a broad emotional vocabulary.
Mandala Colouring
Discover the meditative magic of mandala colouring.
Our therapeutic friends know just how to ease our gloom and warm our hearts!
Pets and How They Affect Mental Health
Our therapeutic friends know just how to ease our gloom and warm our hearts!
Unwind and De-stress: Unlocking the Power of Calming Strategies. Calming Strategies, Calming, Practice Gratitude
Calming Strategies
Unwind and De-stress: Unlocking the Power of Calming Strategies.
Mood Booster Happiness, Mood Boosters, Uplift
Morning Mood Booster Routine
Take one hour each morning to nourish your mind, body, and spirit, and you'll boost your productivity and overall happiness
Self-care challenge
Up for a challenge to prioritize yourself?
The Domino Effect of Self-Care Outcomes
Domino effect of self-care
The Domino Effect of Self-Care: Simple acts of self-care can cause a chain reaction of outcomes.
Being mindful of your surroundings and living in the present is vital. Unleash your inner detective on a scavenger hunt for mindfulness. Scavenger Hunt, Scavenger, Mindful
Scavenger hunt for mindfulness
Being mindful of your surroundings and living in the present is vital. Unleash your inner detective on a scavenger hunt for mindfulness.
A To Z of Calmness
Exploring the path to calmness, one letter at a time.
Ways to find balance
Balance helps us care for and nourish each aspect of our lives without worrying about letting something else slide in the process. Let go of things that no longer serve you well, embrace the calm, and sway to life's rhythms.
Reconnect with Yourself in the Digital Age
Start the journey of self-care and find solace amidst the digital noise.
There’s always something to be grateful for and writing ensures a lasting memory. Write and express with these gratitude journal prompts! Journal Prompts, Gratitude, Gratitude Journal Prompts, Gratitude Journal, Priorities, Appreciation
Journal Prompts for Gratitude
There’s always something to be grateful for and writing ensures a lasting memory. Write and express with these gratitude journal prompts!
a blue poster with words describing how to cultivate and what to do in it
Discover Tools to Cultivate Emotional Intelligence
Emotional intelligence is the key to understanding ourselves and connecting with others on a deeper level. By developing these essential tools, we can enhance our emotional intelligence and create more meaningful relationships.
Breaking Negative Patterns and Building a Positive Mindset
Our thoughts and practices shape our lives. Shift from negative thought patterns to embrace positivity.
Those struggling with their emotions and feelings, those who are hesitating to ask for help and support, and those who are suffocating feel the stigma of their situation. Today is the perfect day to break down some of those barriers and prioritize your well-being. Mental Health Counseling, Mental Health Helpline, Mental Health Professional, Free Mental Health, Counselling, Ask For Help
Building Foundations for Mental Health through Affirmations
Those struggling with their emotions and feelings, those who are hesitating to ask for help and support, and those who are suffocating feel the stigma of their situation. Today is the perfect day to break down some of those barriers and prioritize your well-being.
Make the four M's a priority and practice them. Chronic Condition, Health System, Ambulatory Care, Mental Wellness, Pharmacist, Medical, Improve Posture, Pregnancy Swelling, Poor Posture
The 4 Pillars of Mental Well-being
Make the four M's a priority and practice them.
Self-validation and what it sounds like
Nurture a healthy, and compassionate relationship with yourself. Nurture a healthy, and compassionate relationship with yourself.
Building a Foundation for Mental Health
Happiness is not a matter of intensity but of balance. Identify the foundational keys to securing mental well-being.
Healing is not linear
Healing is a process that can be messy, frustrating, and slow, but it can also lead to growth, resilience, and inner strength.
Things that can help with your healing journey
What healing looks like. 🤍
Benefits of moving your body
A lesser-known fact is that movement in the body in the form of exercise or dance or jogging or simply walking helps with healing. Practise some form of movement in your routine, today.
Despite its importance, mental health is still often misunderstood, and it's crucial that we address these misconceptions to promote greater awareness and understanding. Physics, Greater, Fundamental
What mental health is
Despite its importance, mental health is still often misunderstood, and it's crucial that we address these misconceptions to promote greater awareness and understanding.
What are the lessons you’ve learnt from therapy? Do you resonate with any of these? Love Others, Change Is Good, Lessons Learned
Lessons learnt from therapy
What are the lessons you’ve learnt from therapy? Do you resonate with any of these?
Be mindful of the signs of being in survival mode and don't hesitate to seek assistance if you recognize them. Quotes, Coaching, Depressed, Cool Words, Confidence, Inner Child, Words
Signs you might be in survival mode
Be mindful of the signs of being in survival mode and don't hesitate to seek assistance if you recognize them.
Learn to unlearn some habits for your mental health Practicing Self Love, Good Mental Health, Health Quotes, Self Love
Habits to unlearn for better mental health
Learn to unlearn some habits for your mental health. 🌸
Try asking yourself these questions and observe where they lead you to. Goals, Self, Ifs
What-ifs to ask yourself
Try asking yourself these questions and observe where they lead you to.
Here's a helpful guide to support you in regulating your emotions when you're having a tough time dealing with them. Natural, Tough, Business, Work, Quick
How do I self-regulate when I feel
Here's a helpful guide to support you in regulating your emotions when you're having a tough time dealing with them.
Synonyms of healing
If you identify with any of these, it's a positive sign that you're already taking steps towards healing and growth.
an illustration of a woman surrounded by flowers and plants with the words burning at my own pace above her
The Artiste Corner - April
#TheArtisteCorner, a space where we feature artists who are using their voices to create dialogue around mental health and spread the message of hope. Featuring @sonaksha, the artiste of the month.
Calendar,Mental Health, New Year New Opportunities, New Chapter, Our Life, Opportunity, Chapter
New Chapter: New opportunities
Every new chapter in our lives will bring in new opportunities. It’s time we make the most out of them.
Here’s how you can start your self-love journey. Start, Instagram Photo
How to start your self-love journey
Here’s how you can start your self-love journey.
Not loving your body? Here’s what you should do 🌸
Moving past self-criticism can be difficult, so let’s go on this journey together.
Positive self-talk wheel
Don't forget to be kind to yourself and offer some uplifting self-talk from time to time.
It’s important to dive deep into what therapy actually is and break the perception around it. Mental Health Illustration, Coping Mechanisms
What therapy actually is
It’s important to dive deep into what therapy actually is and break the perception around it.
Gifts for someone going through a hard time ✨
Little things you can do for someone who’s going through a hard time.
How to tackle difficult emotions
A mindful guide to help tackle your emotions.
Things will fall into place eventually. But meanwhile, appreciate what you have. I Am Grateful
Ways to manage stressful emotions
Things will fall into place eventually. But meanwhile, appreciate what you have.
Signs that you’re bottling your emotions
Constant bottling up emotions can lead to an unhealthy state of mind. Recognise them and address them at the earliest.
Ways to manage stress Graphic Design, Study, Long, Aesthetic, Care, Approach, Deal
Ways to manage stress
Dealing with stress is something that many of us experience on a regular basis. However, by gaining an understanding of how long a stressful situation may last, we can approach it in a more positive and manageable way.
Affirmation, Honour, Progress Celebrities, Progress, Choose Me
Honour your progress
Honouring your progress can be done in more ways than one. Here are some ✨
How to speak each love language
What’s your love language?
How having a pet helps your mental well-being
Pawsitive Vibes Only 🐾
Learn how to identify a healthy relationship. Healthy Relationships, Relationship, Behavior
Healthy Relationship Bingo
Learn how to identify a healthy relationship.
Friends are the family we choose for ourselves School Programs, Create Awareness, I Am Awesome
Friends are the family we choose for ourselves
Friends 🟰Support System 💫
Things to Let Go
Let go of things that don’t bring joy. ✨
Develop healthy ways to express love. Healthy
Healthy Love
Develop healthy ways to express love.
Make intuitive eating part of your journey.✨
How to gain a healthy relationship with food
Make intuitive eating part of your journey.✨
Everyone has different ways of expressing love for themselves. What's your self-love language?
What is your self-love language?
Everyone has different ways of expressing love for themselves. What's your self-love language?