If you're looking to burn calories, lose weight and slim down, HITT is the way to fo. With High-intensity interval training, you can workout less and gain more. Here's a 25 minute total-body HIIT-Workout to get you started. #HIIT
Month Work towards your dream beach body with this female specific series of challenges, workout plans, and goal specific training. All these exercises can be performed with no equipment so all you need to do is take 30 minutes and get going.