Tracey Evans
Tracey Evans
Tracey Evans

Tracey Evans

More ideas from Tracey

“Love can’t exist without fear. If the thought of losing someone doesn’t scare the shit out of you, then it’s not love” quote from My Skylar | Penelope Ward

Chicken Curry in a Hurry

This chicken curry in a hurry is packed full of taste, plenty of healthy protein and is low in calories too. Ready in under an hour, it serves up to four. Perfect for freezing any leftovers too.

Quick Total-Body HIIT Workout for a Bikini Body

If you're looking to burn calories, lose weight and slim down, HITT is the way to fo. With High-intensity interval training, you can workout less and gain more. Here's a 25 minute total-body HIIT-Workout to get you started. #HIIT

Month Work towards your dream beach body with this female specific series of challenges, workout plans, and goal specific training. All these exercises can be performed with no equipment so all you need to do is take 30 minutes and get going.

This is the easy lunch I make myself ALL THE TIME in the summer: no mayo throw-together tuna salad. Nightshade-free options shown, too! Paleo, Whole30, AIP friendly.