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World Mental Health Day

Invest in rest

October 10, 2021
It may sound counterintuitive, but one of the most productive things you can do for yourself is invest in rest. With the world slowly opening up again, now's the time to embrace the chaos of life in a more mindful way. Unplug your devices, get outdoors and hit the reset button with this array of handy tips.

Rest is productive

One of the best investments you can make in yourself is to be intentional about rest. We are constantly in “go mode” or “auto pilot.” Rest is a slowing down and nurturing practice that is essential to avoid burnout. It requires us to press pause in order to recharge. The benefits of investing in rest are tenfold. Not only can it boost our immune system and lower our stress, it can give us clarity of mind and a stronger sense of self. So how can we be more mindful to create restful regimens?