Self care resolutions
Ways to boost your wellbeing

Self care resolutions

There are so many wonderful ways to help you feel more mindful. Explore the ideas below and take only those that feel right for you—when they feel right. Happy self-care-ing!

Create a feel-good morning routine

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Healthy morning routine guide - Hydrate - Fix bed - Skincare - Choice of cologne - Relax
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Morning Routine

Make 'me' time

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Self Care Resolutions
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There’s different types of rest… Rest isn’t always just doing nothing ✨
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A grounding technique to help support your nervous system and soothe any anxiety/ overwhelm Wondering how to ground yourself? Here’s a simple grounding practice you can use to help bring you back into the present moment. Simply rub the hands together to create some heat, then apply the hands to the chest, taking deep inhalations. This technique will help bring you back into the present moment
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Self Care Resolutions
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A simple grounding technique if you’re feeling anxious or overwhelmed 🫶 #selfsoothing