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Small moments of calm to unwind your week
Follow Five Fridays

Small moments of calm to unwind your week

Welcome back to Follow Five Fridays, where you’ll find inspiration from top creators on Pinterest. As we head into the weekend, it's important to find time to relax, unwind and reflect. It can be as easy as a stretch or as immersive as a guided meditation. Either way, these creators will help you make the most of small moments that ease you toward a more mindful state.

Braydon Mackenzie

4
3:24
Meditation Quotes, Healing Meditation, Meditation Music, Mindfulness Techniques, Learning Techniques, Yoga Videos For Beginners, Yoga Facts, Yoga Breathing, Easy Yoga Workouts
Meditation Quotes
Healing Meditation
Meditation Music
Mindfulness Techniques
Learning Techniques
Yoga Videos For Beginners
Yoga Facts
Yoga Breathing
Easy Yoga Workouts
Best Breathing Exercises (Pranayama) for Meditation
Braydon Mackenzie
Braydon Mackenzie
; Opens a new tab
6
5:09
Meditation Quotes, Yoga Meditation, Fitness Goals, Fitness Motivation, One Stroke Painting, Health Education, Workout Challenge, Healthy Lifestyle, Podcasts
Meditation Quotes
Yoga Meditation
Fitness Goals
Fitness Motivation
One Stroke Painting
Health Education
Workout Challenge
Healthy Lifestyle
Podcasts
The Best Daily Movements for Meditators
Braydon Mackenzie
Braydon Mackenzie
; Opens a new tab
5
3:53
Men's Health Fitness, Muscle Fitness, Fitness Tips, Meditation Quotes, Meditation Music, Basic Yoga Poses, Overcoming Fear, Positive Mindset
Men's Health Fitness
Muscle Fitness
Fitness Tips
Meditation Quotes
Meditation Music
Basic Yoga Poses
Overcoming Fear
Positive Mindset
5 Most Accessible Meditation Postures
Braydon Mackenzie
Braydon Mackenzie
; Opens a new tab
6
4:42
Yoga Lifestyle, Healthy Lifestyle, Fitness Goals, Fitness Motivation, Hip Openers, Health Education, Yoga Meditation, Workout Challenge, Yoga Poses
Yoga Lifestyle
Healthy Lifestyle
Fitness Goals
Fitness Motivation
Hip Openers
Health Education
Yoga Meditation
Workout Challenge
Yoga Poses
Essential Hip Openers for Meditation
Braydon Mackenzie
Braydon Mackenzie
; Opens a new tab

Miki Ash

1
0:14
Wellness Apps, Wellness Shots, Health And Wellness, Yoga Facts, Clear Mind, Sound Healing, Open Letter
Wellness Apps
Wellness Shots
Health And Wellness
Yoga Facts
Clear Mind
Sound Healing
Open Letter
Right here. Right now.
Miki Ash
Miki Ash
; Opens a new tab
1
0:30
Landscape Photography, Nature Photography, Be Here Now, Nature Journal, Self Care, Affirmations, Incoming Call, Save, Quotes
Landscape Photography
Nature Photography
Be Here Now
Nature Journal
Self Care
Affirmations
Incoming Call
Save
Quotes
Be Here Now.
Miki Ash
Miki Ash
; Opens a new tab

Laura Jane Illustrations | Self Care & Creative Content

6
1:18
Throbbing Headache, Migraine Headaches, Mindfulness Quotes, Mindfulness Meditation, Meditation Rooms, Healthy Morning Routine, Healthy Lifestyle Habits, Emotional Awareness, Mental Health And Wellbeing
Throbbing Headache
Migraine Headaches
Mindfulness Quotes
Mindfulness Meditation
Meditation Rooms
Healthy Morning Routine
Healthy Lifestyle Habits
Emotional Awareness
Mental Health And Wellbeing
One minute of mindful breathing
Laura Jane Illustrations | freelance Illustrator
Laura Jane Illustrations | freelance Illustrator
; Opens a new tab
2
0:30
New Month, Self Care Activities, Write It Down, Mindfulness Quotes, Do You Need, Powerful Words, Journal Prompts, Affirmation Quotes, Growth Mindset
New Month
Self Care Activities
Write It Down
Mindfulness Quotes
Do You Need
Powerful Words
Journal Prompts
Affirmation Quotes
Growth Mindset
Affirmations for the beginning of a new month
Laura Jane Illustrations | freelance Illustrator
Laura Jane Illustrations | freelance Illustrator
; Opens a new tab

Mindful Frequency | Sound Healing | ASMR

1
0:49
Healing Tones, Healing Room, Healing Waters, Sound Healing, Energy Healing, Chakra Meditation Music, Meditation Mantras, Guided Meditation
Healing Tones
Healing Room
Healing Waters
Sound Healing
Energy Healing
Chakra Meditation Music
Meditation Mantras
Guided Meditation
Chakra meditation -root -solar plexus -throat
Mindful Frequency | Reiki | Sound Healing
Mindful Frequency | Reiki | Sound Healing
; Opens a new tab
2
0:29
Meditation Sounds, Meditation Benefits, Healing Meditation, Meditation Music, Mindfulness Meditation, Holistic Wellness, Health And Wellness, Mental Health, Health Fitness
Meditation Sounds
Meditation Benefits
Healing Meditation
Meditation Music
Mindfulness Meditation
Holistic Wellness
Health And Wellness
Mental Health
Health Fitness
20 sec meditation 😌
Mindful Frequency | Reiki | Sound Healing
Mindful Frequency | Reiki | Sound Healing
; Opens a new tab
1
0:41
Sound Healing, Energy Healing, Healing Tones, Tea Lounge, Sound Bath, Emotional Awareness, Cold Home Remedies, Healing Therapy, Headache Relief
Sound Healing
Energy Healing
Healing Tones
Tea Lounge
Sound Bath
Emotional Awareness
Cold Home Remedies
Healing Therapy
Headache Relief
Crown chakra singing bowl
Mindful Frequency | Reiki | Sound Healing
Mindful Frequency | Reiki | Sound Healing
; Opens a new tab
2
1:10
Healing Wish, Sound Healing, Energy Healing, Spiritual Manifestation, Holistic Healing, Good Mental Health, Mental Health Quotes, Yoga Flow, Peace
Healing Wish
Sound Healing
Energy Healing
Spiritual Manifestation
Holistic Healing
Good Mental Health
Mental Health Quotes
Yoga Flow
Peace
Sound Healing
Mindful Frequency | Reiki | Sound Healing
Mindful Frequency | Reiki | Sound Healing
; Opens a new tab