Ancient Yogic Wisdom
Dive Deeper into Yoga Asanas & Kriyas
Let's make our practice deeper by understanding the various asanas and kriyas and how they benefit the body. The ancient Indian practice has a multitude of benefits ranging from balancing the energetic field to cleansing the body to helping let go of diseases. An added benefit is that you will learn so much about our rich culture and its inherent Vedic knowledge as you go deeper and deeper.