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How to optimize your sleep this year
Catching Zzzs

How to optimize your sleep this year

Sleep is one of our body's most important functions, but that doesn't mean we're all doing it right. With a few simple tweaks, you'll be drifting away to dreamland in no time.
0:23
Oil Roller, Oil Mix, Essential Oil Roller, Cayenne, Castor Oil, Doterra, Bedside Table, Pain Relief, Essential Oil
Oil Roller
Oil Mix
Essential Oil Roller
Cayenne
Castor Oil
Doterra
Bedside Table
Pain Relief
Essential Oil
Make a DIY Essential Oil Roller for Sleep
Madi Dick
Madi Dick
a bed sitting in a bedroom next to a window
Tommy Bahama Bedding
Decorative Throws Blanket
Lucid Dream
Comfy Blankets
Luxury Throws
Super Soft Blanket
Cotton Throw Blanket
Blanket Cover
Falling Asleep
Lucid Dream Collection Dream Collection 15 Lb Weighted Blanket - Graphite - King Long
Belk
Belk
Slide View: 2: Slip Silk Sleep Mask Eye Masks, Anthropologie Holiday, Bday List, Holiday Wishlist, Silk Sleep Mask, Sleep Masks, Populaire Outfits, Wardrobe Wishlist, Bedroom Idea
Eye Masks
Anthropologie Holiday
Bday List
Holiday Wishlist
Silk Sleep Mask
Sleep Masks
Populaire Outfits
Wardrobe Wishlist
Bedroom Idea
Slip Silk Sleep Mask
/inspiringideas/
Inspiring Ideas
Nodpod Weighted Eye Mask | Anthropologie Weighted Eye Mask, Sleep Masks, Bhldn Weddings, Pull Through, Restful Sleep, Beauty Wellness, Sleep Mask, 50 Fashion, Black Fits
Weighted Eye Mask
Sleep Masks
Bhldn Weddings
Pull Through
Restful Sleep
Beauty Wellness
Sleep Mask
50 Fashion
Black Fits
Nodpod Weighted Eye Mask
/inspiringideas/
Inspiring Ideas
Get a great night's sleep with This Works best-selling Deep Sleep Pillow Spray. This superblend of lavender, camomile and vetivert calms both mind and body, soothing you to sleep. Simply spritz your pillow and pajamas before bed to help you fall asleep faster and wake feeling more refreshed. Sleep Pillow Spray, Pillow Spray, Falling Back In Love, Fall Asleep Faster, Sleep Pillow, Fragrance Spray, Before Bed, Deep Sleep, Great Night
Sleep Pillow Spray
Pillow Spray
Falling Back In Love
Fall Asleep Faster
Sleep Pillow
Fragrance Spray
Before Bed
Deep Sleep
Great Night
Deep Sleep Pillow Spray
The Sleep Code
The Sleep Code
a bowl of cereal with blueberries and yogurt
Natural Remedies For Insomnia
Insomnia Causes
Sleep Remedies
Natural Sleep Remedies
Healthy Work Snacks
Good Foods To Eat
Falling Asleep
Cherry Tart
Snacks For Work
14 Foods to Eat Before Bed For Better Sleep
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Inspiring Ideas
1:10
This may contain: lavender water in a bottle with spoon and flowers
Diy Lavender
Lavender Water
Sauce Pan
Funnel
Spray Bottle
Lavender
Sauce
Spray
Heat
DIY Lavender Water
Monarch Events | Wedding Planning, Design and Floral
Monarch Events | Wedding Planning, Design and Floral
Use Your Headphones, Eco Friendly Mattress, Happy Weight, Egg Quality, Nutritional Therapist, Natural Mattress, Happy Hour Drinks, Relax Your Mind, Eating At Night
Use Your Headphones
Eco Friendly Mattress
Happy Weight
Egg Quality
Nutritional Therapist
Natural Mattress
Happy Hour Drinks
Relax Your Mind
Eating At Night
I've Always Had Trouble Sleeping—Until I Made This Simple Change
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Inspiring Ideas
13 Playlists To Help You Sleep That Actually Work Spa And Massage, Calm App, Choppy Bob Haircuts, Relax Music, Music Meditation, Music For Studying, Healthy Sleep Habits, Feeling Sleepy, Healing Music
Spa And Massage
Calm App
Choppy Bob Haircuts
Relax Music
Music Meditation
Music For Studying
Healthy Sleep Habits
Feeling Sleepy
Healing Music
13 Playlists To Help You Sleep That Actually Work
/inspiringideas/
Inspiring Ideas
0:50
Sleep Rituals, Pressure Points For Sleep, What Helps You Sleep, How Can I Sleep, Ways To Sleep, Self Massage, Sleep Help, How To Get Better, Have A Good Night
Sleep Rituals
Pressure Points For Sleep
What Helps You Sleep
How Can I Sleep
Ways To Sleep
Self Massage
Sleep Help
How To Get Better
Have A Good Night
Self-Massage Sequence for a Good Night's Sleep
Radiant Shenti | Qigong, Gua Sha, Traditional Chinese Medicine
Radiant Shenti | Qigong, Gua Sha, Traditional Chinese Medicine
0:30
Aromatherapy Photography, Lavender Diffuser Blends, Lavender Diffuser, Plant Witch, Lavender Uses, Essential Oils Collection, Hello Glow, Calming Essential Oils, Chamomile Oil
Aromatherapy Photography
Lavender Diffuser Blends
Lavender Diffuser
Plant Witch
Lavender Uses
Essential Oils Collection
Hello Glow
Calming Essential Oils
Chamomile Oil
5 CALMING LAVENDER DIFFUSER BLENDS
Hello Glow
Hello Glow
a man laying in bed with his head on the pillow and eyes closed, smiling
Insomnia In Children
Snoring Remedies
Sleeping Too Much
Ways To Sleep
Sleep Cycle
Fall Asleep Faster
Sleeping In Bed
Best Mattress
Restful Sleep
Can't sleep? Here's how to reset your internal body clock
/inspiringideas/
Inspiring Ideas
How to Do a Body Scan Meditation For Sleep Mouth Taping, Body Scan Meditation, Meditation For Sleep, Quick Meditation, Body Scan, Trouble Falling Asleep, Meditation Exercises, Meditation Apps, Mindfulness Exercises
Mouth Taping
Body Scan Meditation
Meditation For Sleep
Quick Meditation
Body Scan
Trouble Falling Asleep
Meditation Exercises
Meditation Apps
Mindfulness Exercises
Struggling to Fall Asleep? A Body Scan Meditation Helps Me Drift Off Every Time
/inspiringideas/
Inspiring Ideas
a woman laying in bed next to a potted plant
Sleeping Tips
Animation Inspiration
Sleep Solutions
Organized Life
Sleeping Through The Night
Mom Stuff
Lack Of Sleep
African Diaspora
Baby Time
Read This If You Keep Waking Up at Night
domino magazine
domino magazine
3:55
This contains an image of: A Relaxing Night Routine Checklist (Daily Reset)
Night Routine Checklist
Relaxing Night Routine
Daily Reset
Relaxing Night
Routine Checklist
Night Routine
A Relaxing Night Routine Checklist (Daily Reset)
Isabelle Dias
Isabelle Dias
0:40
5 tips for better sleep: • Avoid activity that will wake you up an hour before bedtime. Do something relaxing like stretching or yoga. • Drink a cup of chamomile tea for its relaxing benefits • Take a relaxing bath. Add some Lavender essential oil to the bath water for added aromatherapy benefits. • Bedtime affirmations: Even at bedtime our mindset is important. Your body is listening to what your thoughts are saying. Say something like "I release the anxieties and stress of the day" • Don't forget to run the diffuser 30 minutes before bedtime. Try this sleep blend for the diffuser with essential oils. Check out my board titled "Diffuser blends with essential oils" for more diffuser blend recipes. #sleep #essentialoils #sleeptips #aromatherapy
Sleep
Better Sleep
Bed
5 Tips for better sleep
I am Bionic Woman
I am Bionic Woman
1:08
This contains an image of: Nighttime Routine How To Relax In The Shower Before Bed At The End Of A Long Day For A Better Sleep
Sleep
Nighttime Routine
The Shower
Long Day
Before Bed
Better Sleep
The End
Shower
Bed
Nighttime Routine How To Relax In The Shower Before Bed At The End Of A Long Day For A Better Sleep
Indoors with Amy | Home Improvement, Houseplant & Gardening Blog
Indoors with Amy | Home Improvement, Houseplant & Gardening Blog
0:26
If you're having problems sleeping and need to know how to get to sleep quickly. Here are some tips for sleeping better. how to get more sleep | ways to sleep | help sleeping | tips for sleep | how to sleep • Optimize your bedroom environment • Address your sleep apnea • Develop a sleep schedule • Have a pre-bed routine Get more self care tips on my site!
Sleep
4 Tips to Improve Your Quality of Sleep
The Sweetest Little Life | Reiki Energy Healer & Yoga Instructor
The Sweetest Little Life | Reiki Energy Healer & Yoga Instructor
0:45
Doctor Advice, Things To Eat, Natural Colon Cleanse, Before Going To Bed, Sleep Help, How To Get Better, Going To Bed, Lose 40 Pounds, Loose Skin
Doctor Advice
Things To Eat
Natural Colon Cleanse
Before Going To Bed
Sleep Help
How To Get Better
Going To Bed
Lose 40 Pounds
Loose Skin
Sleep Inducing Foods: 7 Things To Eat & Drink Before Going To Bed
MensXP Shop
MensXP Shop
1:23
Tuffed Beds, Leirvik Bed, Weird Beds, Artwork Above Bed, Above Bed Ideas, Bedroom On A Budget, Solid Bed, Benefits Of Sleep, Bohemian Bedroom Decor
Tuffed Beds
Leirvik Bed
Weird Beds
Artwork Above Bed
Above Bed Ideas
Bedroom On A Budget
Solid Bed
Benefits Of Sleep
Bohemian Bedroom Decor
Enjoy the Benefits of Sleep!
Dr. Laurie Santos
Dr. Laurie Santos
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This contains an image of: How to Create an Ideal Sleep Environment for your Child
Sleep
Sleep Environment
To Create
How to Create an Ideal Sleep Environment for your Child
Erica | The Positive & Practical Parent
Erica | The Positive & Practical Parent
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What Helps You Sleep, How Can I Sleep, Can Not Sleep, How To Stop Snoring, Sleeping Too Much, Ways To Sleep, Sleep Help, How To Get Better, Trouble Sleeping
What Helps You Sleep
How Can I Sleep
Can Not Sleep
How To Stop Snoring
Sleeping Too Much
Ways To Sleep
Sleep Help
How To Get Better
Trouble Sleeping
5 Ways to Get a Better Night's Sleep
/inspiringideas/
Inspiring Ideas
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Get a good night's sleep with these 4 life-changing sleep better tips!
Sleep Rituals
Tips To Sleep Better
Sleep Inspiration Quotes
What Helps You Sleep
How Can I Sleep
When You Cant Sleep
Helpful Advice
Sleep Quotes
Sleep Habits
4 Tips to Sleep Better at Night
The Sculpt Fitness By Nidhi Thakur
The Sculpt Fitness By Nidhi Thakur
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This contains an image of: Trouble Sleeping?  Add this to your nighttime routine!
Snacks
Stay Fit
Sleep
Hair
Nighttime Routine
Trouble Sleeping
Trouble Sleeping?  Add this to your nighttime routine!
a wellness space | helping women create space for wellness
a wellness space | helping women create space for wellness