Primal movement
Pinterest Predicts

Primal movement

In 2023, people will trade their screens for stretches and their desks for hip dips. These primitive, anti-tech workouts invite people to put down their phones and prioritize posture. People are driving this trend up, with searches like “primal movement” and “neck hump exercises” jumping this coming year.


This may contain: a woman is sitting on the floor doing yoga
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Want to work on your hip mobility? Three different levels of difficulty to try!
This may contain: a man standing in front of a wall with his hands up and the words, mobility flow thoracic spin
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Mobility flow: Thoracic spine. Loosen up your upper back!
This may contain: a man sitting on top of a chair in front of a surfboard with the caption do these in the morning
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Morning Mobility - do these every morning to get your day started off right and prevent injury
This may contain: a woman standing on a yoga mat with the words 5 ways to improve hip mobility
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Paid partnership
Yoga straps make for excellent additions for mobility, especially for hip range of motion. Try these
This may contain: a woman sitting on the ground holding a pink cell phone in her hand and texting, are you on you on your phones peeling & texting at all?
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If you are on the phone a lot! You NEED this! Improve your posture fast with these stretches
This may contain: a woman is sitting on the floor with her legs up in front of an exercise machine
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Numbness or Tingling down you leg? Try this!
This may contain: a woman is standing on the stairs with her arms out
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Knee feeling stiff and weak, use the stairs to work on your mobility and strength!