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Simple exercises to squeeze into your schedule

Crunch time

Simple exercises to squeeze into your schedule

When the only run you've got time for is a coffee run, try these simple yet effective ways to sneak in some extra motion during the day. Your body will thank you for it.

These 5 tips will help you stay fit even when you're super busy:
• Make exercise non-negotiable
• Make exercise easy by doing something you enjoy
• Be realistic, don't over commit to a grueling routine you can't maintain
• Take lots of mini-exercise breaks throughout the day.
• Say "I get to" or "I want to" instead of "I have to"

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