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What Meditation Can Do For Your Mind, Body And Spirit - Over the past few years, meditation has evolved from an of-the-moment fad to a legitimate health craze, as research has linked the practice to everything.
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What’s the impact of meditation on our physical and mental conditions? This benefit is determined by increasing the energy flow that reaches the limbic area (the Sahasrara Chakra, at the top of the head) which is connected to the sympathetic nervous syst
Nice story of one person starting to meditate. "After trying unsuccessfully in the past, I've finally started to establish a morning practice. Here are the simple tips that have helped me learn to meditate.