The theory behind zero calorie or negative calorie foods is that they contain such a scant amount of calories that the energy you expend eating them cancels out their calories. In essence the bottom line is that you don’t take on any excess calories.
Nutrition tips - Food weight equivalent to calorie count: AVOID empty calories! The key point is the amount of Nutrients (specially Phytochemicals) per 200 calories. Broccoli and Mini Peppers probably have the most nutrients on this list.
100 calories or less foods If you are on a diet such as the Diet it can be difficult to stay within the recommended daily calorie limits. With this helpful infographic you will learn what foods contain fewer than 100 calories.
10 Healthy Snacks That Clock in at 100 Calories or Less
beware of oven temps.mostly because my oven runs hot.they were burned at the edges and a little soggy in the middle, lol (omit paprika) (try avocado oil instead of coconut oil) Oven-Baked Sweet Potato Fries