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Elliptical machines are good for workouts and one of the most neglected cardio equipments in the gym and many people think that it's worthless to spend time on it. But when we see the scientific

Elliptical machines are good for workouts and one of the most neglected cardio equipments in the gym and many people think that it's worthless to spend time on it. But when we see the scientific

Medical Articles.Stretching is one of the most important parts of exercise that is often confused with warm up. Stretching is different than warm up. Stretching prevents the risk of injury while doing exercises and th...

Stretching is one of the most important parts of exercise that is often confused with warm up. Stretching is different than warm up. Stretching prevents the risk of injury while doing exercises and th.

Spin Bikes Workout

Spin Bikes or what is popular with the names motionless cycles are the ones that can help you out in reducing your weight in less time. These spin bikes are …

Many people believe that stretching is for gymnasts. But that is so not true. Stretching is overlooked by health enthusiasts because it is perceived as som

Many people believe that stretching is for gymnasts. Stretching is overlooked by health enthusiasts because it is perceived as som

Are you tired of sticking to your same old fashioned work out regime that has failed to yield visibl...

Low-carb diets lead to more weight loss than low-fat diets. Meta-analysis of 53 randomized controlled trials including participants found low-carb diets to yield significantly more weight-loss. Among the more aggressive diets studied high-fat diets