Tonya Ball
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Spiced carrot & lentil soup

Spiced carrot & lentil soup, roasted carrots with garlic cloves instead in oven of cooking on stove and cooked lentils in stock. Blended carrots with stock, strained out lentils first, then mixed back in.

Arm fat workout How to get rid of armpit fat and underarm fat bra in a week .These arm fat exercises will make you look sexy in your strapless dress and your friends will be jealous. Try it, you do not have anything to lose execept than that subborn uppe

Gluten & Refined Sugar Free Pecan Pie {gluten, soy, peanut & refined sugar free} - This gluten and refined sugar free pecan pie is a super delicious take on the traditional version. It’s far less sugar-heavy, and has a rich, aromatic pecan frangipane as the filling. The gluten free pie crust is buttery and flaky, and completes what is an amazing gluten free fall dessert. #pecanpie #sugarfreepecanpie #sugarfree #glutenfree #glutenfreepiecrust

Gluten & Refined Sugar Free Pecan Pie gluten, soy, peanut & refined sugar free - This gluten and refined sugar free pecan pie is a super delicious take on the traditional version. It’s far less sugar-heavy, and has a rich, aromatic pecan frangipane as t

JAMAICAN BANANA BREAD 2 cups all-purpose flour 3/4 teaspoon baking soda 1/2 teaspoon salt 1 cup granulated sugar 1/4 cup butter, softened 2 large eggs 1 1/2 cups mashed ripe banana (about 3 bananas) 1/4 cup plain low-fat yogurt (or pina colada flavored!!) 3 tablespoons dark rum OR apple cider 1/2 teaspoon vanilla extract 1/2 cup flaked sweetened coconut Cooking spray 1 tablespoon flaked sweetened coconut 1/2 cup powdered sugar 1 1/2 tablespoons fresh lime or lemon juice

JAMAICAN BANANA BREAD 2 cups all-purpose flour teaspoon baking soda teaspoon salt 1 cup granulated sugar cup butter, softened 2 large eggs 1 cups mashed ripe banana (about 3 bananas) cup plain low-fat yogurt (or pina colada flav (caribbean butter bread)