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#LeanIn15 recipe: Honey cashew coated chicken with avocado salad from Joe Wicks aka The Body Coach

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#LeanIn15 recipe: Honey cashew coated chicken with avocado salad from Joe Wicks aka The Body Coach - Healthista

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The Body Coach:#Leanin15 Thai Massaman Chicken curry! Ready in under 15 minutes as usual & perfect to batch cook for lunch the next few days! #teamlean2014 #thebodycoach

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Think outside the cereal box at breakfast today! Try eggs cooked in Lucy Bee Coconut oil with avocado on toast! A good mix of healthy fats and carbohydrates to fuel your body for a few hours. #LeanIn15 #Food #Health #Fitness #Lean

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Tracy Reilly

Try this low carb, high fat lunch! Shredded red onion, red cabbage, carrot and radish with extra virgin olive oil, lemon, salt, pepper & toasted sesame seeds. Fry the salmon in Lucy Bee coconut oil & top with crushed chillies! And that right there is #LeanIn15. Bye bye body fat #Food #Health #Fitness #TheBodyCoach

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Bag of kale in an oven tray, sprinkle with sea salt and 2 teaspoons of Lucy Bee Coconut oil. Smash it in the oven on 180 degrees for 20 minutes! Salty Kale Crisps #TalkToMe #LeanIn15 #TheBodyCoach

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“Chocolate & blackberry Protein Pancakes! #ooooooosh Get on these #LeanIn15 #pancakes cooked in @lucybeecoconut #foodie #foodporn #fitfam #fitness…”

Joe Wicks #Leanin15 on Instagram: “Chocolate & blackberry Protein Pancakes! #ooooooosh Get on these #LeanIn15 #pancakes cooked in @lucybeecoconut #foodie #foodporn…”

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from Move Nourish Believe

The Ultimate Clean Eating Shopping List

The Ultimate Clean Eating Shopping List - Move Nourish Believe

movenourishbelieve.com

The Body Coach: Mushroom, new potato & chorizo frittata. This a banging little breakfast which you can make in under 15 minutes & store in the fridge for 2-3 days as well! Thats what I call #Leanin15 win!

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The Body Coach:Team Lean Protein Flapjack 1. 3 Tbs syrup 2. 1 tbs honey 3. 2 tbs almond butter 4. 2 ripe bananas 5. 1 peeled and grated apple 6. 250g rolled oats 7. 100g blueberries & raisins 8. 100g pistachios 9. 100g almonds 10. 100g walnuts 11. 50g sunflower seeds 12. 2 tbs of ground flax seed 13. 2 scoops of whey protein 14. Mix together 15. Add 100ml hot water 16. In an oven tray 17. Fan oven 140degrees for 50 mins

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