Image may contain: one or more people, text that says 'DID YOU KNOW? DOING THIS POSE FOR A FEW MINUTES PER DAY... Holistic Ali INDUCES RELAXATION, RELIEVES STRESS AND LIFTS MOOD STRETCHES THE SPINE, SHOULDERS LOWER BACK AND HAMSTRINGS STIMULATES ORGANS INCLUDING INTESTINES KIDNEYS, LIVER, OVARIES AND UTERUS, HELPS RELIEVE SYMPTOMS OF MENSTRUAL DISCOMFORT.'