Erkekler için gözlük önerileri. To determine what shape your face is, stand in the mirror, pull your hair back from your face and trace the shape of your skin-line (for lack of a better phrase) onto the mirror with a dry erase marker - works like a charm!
check out the actual link. It gives you a list of what body part you want to work on/ improve (ie. lower back, kidneys) and it lists yoga poses and how to do them! You can also build your own yoga sequence worksheet