Are these yoga myths keeping you from getting into your best shape ever? Myth You have to do vigorous, grueling exercise to burn calories. TRUTH: You can burn just as many calories (and even more fat) by doing yoga alone.
Just when I thought my love for pumpkins couldn't get better.I never thought to work out with one! Before turning your pumpkin into a jack-o'-lantern, carve some muscles using it as a weight. Skip the dumbbells and use your pumpkin for a work out!