Are you having Panic attacks? Here are Natural remedies for anxiety relief that work Instantly.After apply these remedies you will be able to have sound sleep.
Stress of College Athletes vs. Other Students
The Stress of College Athletes vs. Other Students is an infographic that highlights the special challenges college student-athletes face.
Mindfulness in College | Samanthability
Mindfulness in college can be a helpful way to keep in check of your emotions and stress in college! These tips will help with college mindfulness!
32 Awesome Self-Care Ideas to Practice in College
32 Self-Care Ideas to Practice in College | Fantastic list of 32 self-care ideas and activities to practice. Find something to calm yourself when you are feelings stressed or overwhelmed in college. Reduce stress or anxiety with these self-care activities! Start a new self care routine to get your life in balance.
A Cure for the Stressed Life of a College Student: An Infographic
College stress got you down? Odds are there's an app to help you find your happy place. Find the perfect college and scholarships to pay for it. Join CollegeXpress—it’s fast, easy, and FREE!
6 Guided Meditations for Relaxation
Guided meditations are a really powerful way to relax and de-stress from your day. Unlike regular meditation, a guided meditation is when you have someone's voice and some background music guiding you through what to visualize and think about during your meditation. This is a helpful way to begin a meditation practice if you don't know how to meditate or can't clear your mind. Here are 6 guided meditations for relaxation.
The perfect yoga series for work-related stress relief
Distress with these 10 Yoga posses. When incorporated into a daily routine, this type of slow, steady yoga has been shown to reduce stress hormones, including cortisol and adrenaline. #Yoga #Distress
The UN-Do List: De-Stress Your To-Do Lists | Page Flutter
It’s easy to become so focused on getting it all done you might forget to take care of the one person shouldering all those “To-Dos”. |The UN-Do List: De-Stress Your To-Do Lists| As I type, my house is filled with the smell of cardboard and packing tape! Even in the middle of a move, all […]
Spring break is over and I wish the semester was over too! Here a few tips to avoid midsemester burnout and stay relaxed and sane during the semester!
15 Things to Do When You Don’t Feel Like Studying - ChloeBurroughs.com
You won't always want to study - but the best students study little and often. This post shares 15 things you can do when you don’t feel like studying.
How To Prevent College Burn Out | Motivation, Productivity, Self-Care, Etc.
//My Story// A few weeks ago, I wrote a post on the glorification of being busy and how people pride themselves on how full their schedules are. It was also my one month into sophomore year update.…
65 Common Symptoms of Stress + 6 Natural Ways to Manage Stress - Tico + Tina
65 Common Signs & Symptoms of Stress - Cognitive, Emotional, Physical, and Behavioral
GRADUATION RATES ON THE RISE: WHAT OTHER INSTITUTIONS CAN LEARN FROM CSU - Barnes & Noble College
As colleges and universities plan on ways to support student needs and success for the future, the time is right to consider fresh approaches – in the key The CSU system launched Graduation Initiative 2025 with a three-fold set of goals: increasing graduation rates, eliminating equity gaps in degree completion and meeting California’s workforce needs.