Postpartum Recovery

Postpartum depression, postpartum recovery, postpartum tips
238 Pins
 · Last updated 1w
We've all experienced a little leakage while pregnant, and once you deliver the baby it's no different. In fact, most women experience postpartum incontinence in some form because... hello...we carried around an 8-10 lb. give or take baby around! If you're suffering from mild or severe postpartum incontinence we're here to help! We're sharing our tips and tricks to get your pelvic floor back in tip-top shape. #postpartum #postpartumincontinence #incontinence #bladderleakage #mom #pregnancy
While it may not seem like it at the time, postpartum incontinence is very common. Unfortunately, not many people talk about it. Today we're sharing tips and tricks to help! #postpartum #postpartumincontinence #incontinence
It's time that we talk about something... you know... postpartum incontinence. It can be super embarrassing and extremely uncomfortable but rest assure most women experience it after giving birth. That's why we're sharing tips and tricks to help prevent those untimely "slips" from occuring! #postpartum #postpartumincontinence #incontinence #bladderleakage #mom #pregnancy

Postpartum Symptoms

6 Pins
If you've heard of postpartum doulas, you may be wondering whether you should hire one or not. We're sharing everything you need to know to make the best decision for you and your family! #postpartumdoula #newmom #help #childbirth #postpartum
Do you actually need a postpartum doula? We've got what you need to know, from questions to ask to how they can make your life much easier! #postpartum #doula #newborn #newmom #baby
Do you actually need a postpartum doula? We've got what you need to know, from questions to ask to how they can make your life much easier! #postpartum #doula #newborn #newmom #baby

Postpartum Doula

5 Pins
Postpartum compression needs to support your pelvic floor, and many garments just don’t do that. What they actually do is push your abdominal muscles back together while pushing downward, putting pressure on your pelvic floor when it needs relief, and increasing your risk of pelvic organ prolapse. That’s why the RIGHT garments are essential postpartum must haves. Click here for all the details + the best recommendations!
Wondering if postpartum compression is safe? We're sharing everything you need to know! #postpartumcompression #postpartum #newmom #compression
To use or not to use postpartum belly wraps... that is the question. We're sharing everything you need to know before talking to your doctor to see if this is right for you! #postpartum #bellywraps #bellybinding

Postpartum Belly Wraps

7 Pins
Thinking of taking a postpartum sitz bath but don't know where to start? We've got all the products and info you need in one place! #postpartum #newmom #sitzbath
Postpartum padsciles... the best kept secret of postpartum recovery. By why? We're sharing everything you need to know and a DIY recipe! #postpartum #recovery #postpartumrecovery #birth #newmom #mom

Padsicles

2 Pins
Wondering what to buy a new mom for herself?Here’s a list of the best gifts for new moms--things she won’t ask for that are not for the baby! #momgift #moms #newmom #giftguide #postpartum
Put down the onesies and baby blankets! Shop for postpartum presents mom will love after delivery! Click here for our list! #momgift #moms #newmom #giftguide #postpartumgiftsformom #postpartum
Looking to spoil the new mom in your life for all that she's gone through? We're sharing 35 must-have products to include in a new mom care package!

Postpartum Gifts for Mom

4 Pins
An upside-down peri bottle is an ergonomically designed portable bidet designed to gently cleanse without pressure and ensure you always hit the perfect spot. Here are the hows and whys of these amazing recovery tools, and why you need one!
Are you looking for all of the essential items you will need after you have the baby. Here are 18 must haves for your postpartum journey and if you are looking for a gift for a new mom, an ultimate recovery kit for after baby is a huge hit. #postnatalcare #postpartumkit #postpartumlist #recovery #healing #birth #care #recovery #kit #postpartum
Here is a list of the most comfortable, softest, and most useful nursing and postpartum pajamas, bras, and robes that will make recovery and healing the most comfortable for a new mom. Also use this list for an amazing guide to buy a gift for a new mom that she will love. #postpartumpajamas #hospitalbag #nursing #postpartumrecovery #postpartumfashion #postpartummusthaves #postpartumessentials  #postpartumproducts #gifts #giftsformom

Postpartum Essentials

46 Pins
Postpartum Depression Self Care  Learn about the importance of self care for a mother with postpartum depression or anxiety.  It's easy to forget about doing the bare minimum.  Includes tips on establish a working self care routine.  #postnataldepression #postpartumdepression #pmad #maternalmentalhealth #mentalhealth #selfcareformoms #momselfcare

Postpartum Mental Health

34 Pins
Did you know there's a thing called a husband stitch?! If not, you aren't alone. This practice is REAL , unneccessary, and painful!    #husbandstitch #postpartum #pregnancy #postpartumrecovery #laboranddelivery
Whether you're breastfeeding or just looking for comfort after delivery, we've compiled a list of postpartum pajamas set that are sure to meet all your criteria! #postpartumpajamasset #postpartum #newmom #nursing #pajamasset
A lot of the garments made for postpartum compression actually do more harm than good! But don't worry! I'm sharing my top 5 postpartum compression leggings to support your belly the right way! #postpartumcompressionleggings #postpartum #compression

Postpartum on Undefining Motherhood

38 Pins
the top 25 must have items for every postpartum care package
Surviving Motherhood: The Ultimate New Mom Care Package Guide
Discover the ultimate guide to creating a New Mom Care Package that every new mom desperately needs! Learn about essential items that will make her life a lot easier and happier. Follow us and get inspired to create a perfect New Mom Survival Kit!
a woman holding a baby in her lap with the words do you have postpartum an
Postpartum Stress & Anxiety: The Unseen Threat
Navigating the postpartum period is full of joys and challenges. However, the silent enemy of postpartum anxiety often goes unrecognized. Knowing the signs saved one life, and it can help you spot the warning signs in your journey of motherhood.
a quote that reads if you've noticed that you just don't feel as happy
Postpartum Happiness: Unraveling the Truth
Hey, fellow moms and moms-to-be! Is it normal not to feel happy after giving birth? While many of these women will recover and feel happy soon after, it helps to know when you might need to seek professional help.
a pink background with the words be gentle with yourself you're doing the best you can
The Reality of Postpartum: Unmasking the Truth
Expecting an unending wave of joy after your bundle of joy arrives? Think again. Discover the raw, unfiltered truth about postpartum emotions with 'Is It Normal to Not Be Happy After Giving Birth?'
a large group of people with the words moms in green felt unprepped for postpartum recovery
Surviving Postpartum Anxiety: My True Story
In the hospital elevator heading to the car with my new baby, I burst into tears. This was the beginning of parenting worry, I thought. But within a few short days, I knew this was more. I’m so grateful I knew the signs of postpartum anxiety, understood what postpartum anxiety is, and already had a plan for seeking treatment for my symptoms.
how to build a diy postpartum recovery kit
Your Go-To Postpartum Recovery Kit Guide
After welcoming your little one into the world, the journey doesn't end there. It's crucial to take care of yourself during the postpartum period to bounce back and embrace the new chapter in your life. That's where a postpartum recovery kit comes in handy! Our guide will help you craft the perfect kit, filled with everything you need to feel supported and pampered during your healing journey. Read on to learn how to build the ultimate postpartum recovery kit!
Are you a breastfeeding mama looking for healthy snacks to keep you going on those hectic days? Look no further! We've curated an amazing collection of over 30 delicious and convenient breastfeeding snacks just for you. Whether you need a quick bite on the go or something to munch on during work breaks, these snacks will satisfy your cravings while nourishing your body. Boost your milk supply and stay energized with these top-notch choices. Snacks Station, Breastfeeding Snacks Station, Nutrient Dense Snacks, Healthy Breastfeeding Snacks, Snacks To Try, Breastfeeding Snacks, Snack Station, Breastfeeding Diet, Snack Options
30+ Yummy and Nutritious Breastfeeding Snacks for Busy Nursing Mamas
Are you a breastfeeding mama looking for healthy snacks to keep you going on those hectic days? Look no further! We've curated an amazing collection of over 30 delicious and convenient breastfeeding snacks just for you. Whether you need a quick bite on the go or something to munch on during work breaks, these snacks will satisfy your cravings while nourishing your body. Boost your milk supply and stay energized with these top-notch choices.
a woman holding a baby in her arms with the words how to rock your postpartum and learn how to take care of yourself
* — the new mama muse
#postpartum #postpartumplan #selfcare #momlife #selfcareformamas #mama #rockyourpostpartum #postpartumdoula
20 Postpartum care kit must-haves | UNDEFINING MOTHERHOOD | Postpartum mama, you are a champion! Whether you pushed a watermelon out your vagina or endured major surgery, you’ve done something amazing. Make sure you take care of yourself with these 18 postpartum essentials. Click here! Postpartum Essentials, 4th Trimester, Mommy Tips, Postpartum Body, Postpartum Care
Best postpartum undies, nipple creams, and more!
20 Postpartum care kit must-haves | UNDEFINING MOTHERHOOD | Postpartum mama, you are a champion! Whether you pushed a watermelon out your vagina or endured major surgery, you’ve done something amazing. Make sure you take care of yourself with these 18 postpartum essentials. Click here!
20 Postpartum care kit must-haves | UNDEFINING MOTHERHOOD | If you’re pregnant, you may wonder if you’ll need some extra TLC after giving birth (spoiler alert: absolutely). But what do you need to take care of your sore body? See our top 18 recommendations of postpartum essentials. Click here! Sore Body
18 most comforting (and practical!) items for postpartum moms
20 Postpartum care kit must-haves | UNDEFINING MOTHERHOOD | If you’re pregnant, you may wonder if you’ll need some extra TLC after giving birth (spoiler alert: absolutely). But what do you need to take care of your sore body? See our top 18 recommendations of postpartum essentials. Click here!
20 Postpartum care kit must-haves | UNDEFINING MOTHERHOOD | If you’ve ever found yourself wondering how you’re going to take care of yourself after pushing a watermelon out of your vagina, you certainly aren’t alone! Everyone is focused on baby after birth, but you matter too!. Want to learn our 18 favorite postpartum essentials just for mom? Click here! After Birth
The 18 items you need for yourself after giving birth
20 Postpartum care kit must-haves | UNDEFINING MOTHERHOOD | If you’ve ever found yourself wondering how you’re going to take care of yourself after pushing a watermelon out of your vagina, you certainly aren’t alone! Everyone is focused on baby after birth, but you matter too!. Want to learn our 18 favorite postpartum essentials just for mom? Click here!
20 Postpartum care kit must-haves | UNDEFINING MOTHERHOOD | Postpartum mama, you are a champion! Whether you pushed a watermelon out your vagina or endured major surgery, you’ve done something amazing. Make sure you take care of yourself with these 18 postpartum essentials. Click here! Postpartum Fashion, Breastfeeding Essentials, Newborn Baby Care, Saving Hacks, Postpartum Belly
18 must-haves to take care of yourself postpartum
20 Postpartum care kit must-haves | UNDEFINING MOTHERHOOD | Postpartum mama, you are a champion! Whether you pushed a watermelon out your vagina or endured major surgery, you’ve done something amazing. Make sure you take care of yourself with these 18 postpartum essentials. Click here!
a pregnant woman's belly with the words how to take care of your preneum after birth
How to take care of your perineum after birth - 8 must haves no one talks about
20 Postpartum care kit must-haves | UNDEFINING MOTHERHOOD | Postpartum mama, you are a champion! Whether you pushed a watermelon out your vagina or endured major surgery, you’ve done something amazing. Make sure you take care of yourself with these 18 postpartum essentials. Click here!
a woman holding a baby in her arms with the words, what do you need to take care of yourself after birth?
What do you need to take care of yourself after birth?
20 Postpartum care kit must-haves | UNDEFINING MOTHERHOOD | If you’ve ever found yourself wondering how you’re going to take care of yourself after pushing a watermelon out of your vagina, you certainly aren’t alone! Everyone is focused on baby after birth, but you matter too!. Want to learn our 18 favorite postpartum essentials just for mom? Click here!