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It takes 4 weeks for you to notice your body changing, 8 weeks for your friends and 12 weeks for the rest of the world. Give diet weight loss 12 weeks. Don't quit -- motivational diet & weight loss poster Ok, ok, ok. I'll give it 12 weeks.
Mark Hyman, M., American physician, scholar and New York Times best-selling author. He is the founder and medical director of the UltraWellness Center and a columnist for The Huffington Post. Hyman is a regular contributor to the Katie Couric Show
Don’t ditch your fit goal: fitness motivation. "Never quit. If you stumble get back up. What happened yesterday no longer matters. Today's another day so get back on track and move closer to your dreams and goals.
Healthy quotes Illustration Description 21 Motivational Quotes To Help You Win At Life – Tap the pin if you love super heroes too! Cause guess what? you will LOVE these super hero fitness shirts! -Read More –
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