Unleash Fitness

Unleash Fitness

BTM Layout, Bangalore, India / A wellness club that offers: - Fitness with Loads of Fun! - Personal Training - Qualified Professionals
Unleash Fitness
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Your ideal body does not happen overnight !

It takes 4 weeks for you to notice your body changing, 8 weeks for your friends and 12 weeks for the rest of the world. Give diet weight loss 12 weeks. Don't quit -- motivational diet & weight loss poster Ok, ok, ok. I'll give it 12 weeks.

You cannot exercise your way out of a bad diet! - Mark Hyman, MD

Mark Hyman, M., American physician, scholar and New York Times best-selling author. He is the founder and medical director of the UltraWellness Center and a columnist for The Huffington Post. Hyman is a regular contributor to the Katie Couric Show