Your Arms and Abs Will Transform After This 2-Week Challenge
Plank is one of the most effective total-body moves, so here's a new challenge for you to conquer — a five-minute plank. Since holding a straight-up
A Quick and Effective Core Workout
A strong core is essential for just about any physical activity imaginable, so start your New Year off right by kicking your core into action — strong
6 Exercises that Target Upper & Lower Abs | Skinny Ms.
These 6 Exercises that Target Upper & Lower Abs will help with looking good on the inside by aiding in stabilizing your spine, as well as looking good on the outside by blasting your gut away and exposing that 6-pack.
Fancy a washboard stomach that actually reveals the abs we all have? Well look no further. We have simple core exercises that will get you right on track with a quick yet effective workout. #abs #sixpack #workout #exercises #fitness #core #workouttips
These 10 best abs exercises are perfect for beginners and advanced exercisers alike. Put them together for an abs workout or tack them onto your usual routine.