Vale Foltran

Vale Foltran

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Vale Foltran
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Swiss chard is a nutritional powerhouse with its very good supply of calcium, its excellent supply of vitamin K & magnesium it provides in amounts 6-8 times higher than the DV (in just 1 cup), chard provides standout bone support. It helps prevent excessive activation of osteoclasts, the cells that break down bone & help maintain & strengthen bone & teeth. Swiss chard is also effective in preventing cancers of the digestive tract. #dherbs #healthtips by lorna

Swiss chard is a nutritional powerhouse with its very good supply of calcium, its excellent supply of vitamin K & magnesium it provides in amounts times higher than the DV (in just 1 cup), chard provides standout bone support. It helps prevent excessi

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11 Reasons to Drink Green Tea. Dunno if these are true, but then, I don't need any convincing. I've been drinking green tea for about a year now, since about the time I read Dracula ("Reduces high blood pressure" ha!

Top Ten Flaxseed Health Benefits

Just Add Good Stuff is all about promoting health and nutrition. As part of our educational materials, we’ve launched the Just Add INFOGRAPHIC SERIES. The infographic series includes health benefits, nutritional information, facts and figures about vari

Rosemary and your memory

Rosemary has long been believed to have memory-enhancing properties. It contains a diterpine that has neuroprotective properties that may protect against Alzheimer's disease as well as the normal memory loss that happens with aging. Remarkably, even the s