honey, lemon and cinnamon

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Mocha Protein Shake INGREDIENTS: 1 cup chilled coffee (can use coffee from Iced Coffee recipe) 1/4 cup canned light coconut milk 1/2 medium-sized banana 1 scoop vanilla protein powder (I use GNC Whey Isolate) 1 Tbsp. unsweetened cocoa powder 2 cups ice cups

Mocha Protein Shake INGREDIENTS: 1 cup chilled coffee (can use coffee from Iced Coffee recipe) cup canned light coconut milk medium-sized banana 1 scoop vanilla protein powder (I use GNC Whey Isolate) 1 Tbsp. unsweetened cocoa powder 2 cups ice cups FLC X

Sweet Potato Kale Chilli #healthy #vegan #glutenfree

Sweet Potato & Kale Chilli

A rich, fresh and vegan mango curry with tofu

Fresh Mango and Tofu Curry

A rich, fresh and vegan mango curry with tofu - try potato instead of tofu, serve with cauliflower rice and pappadums

~CINNAMON PROTIEN BARS~  -2 1/4 cups oats (roasted 10-15 mins)  -1 c. all natural peanut butter  -1/4 c. honey  -1/2 unsweetened apple sauce  -2 tbsp. dark choc chips  -1 c. whey protein   -1 tbsp. cinnamon  -2 tbsp. chia/flax seeds.

~CINNAMON PROTEIN BARS~ - 2 cups oats (roasted mins) - 1 cup all natural peanut butter - cup honey - cup unsweetened apple sauce - 2 tbsp of dark choc chips - 1 cup of whey protein - 1 tbsp of cinnamon - 2 tbsp of chia/flax seeds

Honey and yogurt for frizzy hair

14 Natural Remedies For Frizzy Hair

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