Track and Field Articles and Videos
Long Jump Drills and Tips Coach Travis Geopfert University of Arkansas Pop Ups and Penultimate Drills Continuous pop-ups Most specific plyometric drill for long jumping. Easy jog into the penultimate set-up Many repetitions are very important. Penultimate set up off of ramp or box Forces athlete to put take-off foot down quickly. Penultimate set- up…
Instructional Videos & DVDs for Coaches & Athletes
Long Jump for Girls' Track & Field - Wichita State University Coach Heidi Yost along with Wichita State University Heptathlon Champion Tanya Friesen demonstrate the drills that are needed to develop speed, power, and explosiveness in the women's long jump.