Abs and cardio workout

10 Pins

·7mo

Vandana Aryamann

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Active Day Outfit

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Bodybuilding Workout Plan

Take challenge and loose weight today

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Lichaamsgewicht Training

7 days challenge ✅

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a poster showing how to do a killer core workout for the entire body and chest

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Destroy your core

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Easy Exercise

800 Rep Ab Challenge

Want a challenge? Try this 800 rep ab workout and comment ‘DONE’ if you can complete it! Its not easy😓🤷‍♂️ Exercise 1 ⚡️V Sit Crunches - 150 Reps (Rest when Needed) Exercise 2 ⚡️Suitcase Crunches - 150 Reps (Rest when Needed) Exercise 3 ⚡️Single Knee Ups - 150 Reps (Rest when Needed) Exercise 4 ⚡️L Sit Cross Punch - 150 Reps (Rest when Needed) Exercise 5 ⚡️Lying Scissor Kicks - 150 Reps (Rest when Needed) Exercise 6 ⚡️Side Oblique Crunch - 100 Reps/50 each (Rest when Needed)