**something to keep in mind when weight training, start off slow and start off small! Your form MUST be correct or else youll hurt yourself! And too, just because you can do 30 lb bicep curls doesnt mean jack. Start off slow a
This workout will show you some of the best ab exercises for toning and slimming your waist and abs to banish that muffin top for good. The absolute fastest way to lose belly fat The quickest muffin top workout 9 exercises for a flat stomach.