om gam ganatapaye
When you stop making life about taking care of everyone else and take care of you first.
This is a new technique for me...it's a beautiful effect!!
*QUILLING ~ flores rojas
Волшебная сказка про квиллинг: Райская птичка.
Check out the link..
Cable pull through. A compound exercise. Target muscle: Gluteus Maximus. Synergistic muscles: Erector Spinae, Hamstrings, Adductor Magnus, Soleus, and Anterior Deltoid.
Relax the mind, boost your flexibility and improve joint range of motion with…