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2w
These 4 exercises are the key to an instant body transformation. They will reveal all the secrets to getting rid of that hateful belly fat bulge within just 2 weeks. #weightloss #absworkout #flattenstomach #homeworkout #2weekchallenge ...less
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fat loss exercise
These 4 exercises are the key to an instant body transformation. They will reveal all the secrets to getting rid of that hateful belly fat bulge within just 2 weeks. #weightloss #absworkout #flattenstomach #homeworkout #2weekchallenge ...less
weight loss exercises at home#yoga #weightloss #fitnessroutine
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weight loss exercises at home#yoga #weightloss #fitnessroutine
weight loss exercises at home#yoga #weightloss #fitnessroutine
Squat : 3 zones à cibler
Petite séance pour le week-end 🏋️‍♀️ Je vous propose 3 squats qui ciblent 3 zones différentes : 👉 l’intérieur des cuisses 👉 les quadriceps 👉 les fesses Vous pouvez faire 3 séries de 30 répétitions par zone du corps 👍🏼
This may contain: a woman is doing exercises on her stomach and back with the instructions to do it
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Full body work out - legs waist and thigh exercise -healthy life