Body Weight Circuit Workout for Beginners. Lose weight, burn fat and build lean muscle mass.
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Everything you need to lose weight keep it off!
Lower Ab Workout
Awesome!! If you want to lose weight, gain muscle or get fit. No gym or equipment needed!
30 day plank challenege
Perfect 10-Do this every other day, if you don't like jumping, just do 10 regular plies and 10 regular squats in place of the jumping, you'll still get toned, the jumping just raises your heart rate you can always run in place for 30 seconds instead